Connecting is harder than ever and also more important.  You want to feel seen, heard, believed, respected, and valued.  You want to be able to relax with the people you love, knowing you belong and that you’re loved for who you are. 

I can help. 

Our society has not equipped us with the knowledge and tools we need to create successful relationships.  I realized this at a young age and began educating myself – because I wanted those very same things.

A lot of it is about identifying the ways we’ve figured out how to be in the world and learning to change patterns that no longer serve us. Remembering who we really are and relaxing into self-acceptance reduces anxiety, relieves depression, and helps us live into the full expression of who we are. We become more compassionate with our loved ones, more creative in finding solutions, more curious about the world around us, and more expansive in our thinking.

I have a fierce and unwavering belief that everyone deserves to feel seen, heard, believed, respected, and valued.  Everyone belongs.  When we work together, that belief will undergird you as you do the difficult but hugely rewarding work of connecting with yourself and others. 

Whether you come as an individual, as a couple, or join one of the groups I offer, you’ll deepen your relationship to yourself, find meaningful connection with those you love, and pave the way for creating deep and lasting bonds with others who can accompany you on this life journey.